Spring Health

Spring Health is a mental health and wellness app designed to provide personalized support for managing stress, anxiety, depression, and other challenges. It connects you with a diverse network of licensed clinicians, making it easy to schedule therapy or other care appointments based on your specific needs. With a focus on reducing the trial-and-error period often associated with mental health treatment, the app combines data-driven tools and clinically-validated assessments to customize care plans tailored to your immediate and long-term goals.

Through Spring Health, you can access a range of resources, including Moments, a library of self-guided wellness exercises focused on areas like meditation, sleep, and stress management. These exercises allow you to build coping skills and address emotional challenges at your own pace. Additionally, the app assigns you a dedicated Care Navigator, a licensed professional, who can guide you through the process, schedule appointments, and provide 24/7 messaging support to ensure seamless access to care.

Depending on your benefit plan, Spring Health may also extend its mental health services to your family, offering support for your loved ones directly through the platform. The app prioritizes your privacy, ensuring that all information is handled confidentially while providing high-quality care.

Spring Health offers an innovative, user-friendly approach to mental healthcare. Whether you're pursuing professional therapy or exploring self-guided exercises, the app empowers you to take meaningful steps toward mental wellness while maintaining convenience and personalized support tailored to your unique needs.